Protein Powder & Protein Shakes

My two cents about protein powder and protein shakes! I make my protein power drinks myself. Why? Mainly cause its cheaper than store-bought energy drinks, easy to make, easy to consume (after a workout or yoga class) when I need a protein refill (for my tired body after a workout) and I’m happy that I…

Raspberry Goodness

Smoothies are part of me!  I love love love smoothies, I can be endlessly creative with ingredients, so I never ever get bored making smoothies.My blender is the best boyfriend I ever had #hahaha Smoothies are such an easy way to add more fruit and veggies to your diet. If you have kiddies who don’t…

Ginger Zingers

Ginger shots are the best Energizing ginger shots, they wake you up, faster than coffee, green tea or the wind haha. You get a real ZINGGG! Its a shot of vitamin C, antioxidants and loads of metabolism-waker-uppers and anti-inflammatory stuff! There is no ginger shot police, so you can be creative … the only required…

Avocado smoothie

Smoothies, dat is gezondheid in een glas, santé! Door groenten toe te voegen geef je jezelf heerlijke vitaminen, mineralen en vezels cadeau. Avocado bevat gezond vet, dat je nodig hebt om vitaminen A, E, K en D op te nemen. Boerenkool is een herfst en wintergroenten die heel rijk is aan vitaminen, mineralen en vezels….