Healthy Apple Crumble

An apple crumble

made healthier by yours truly.

For the base layer,  we don’t use crumbled cookies but store-bought healthy cruesli.We save on sugar and add more nutrients.

We use #Kerrygold butter, full of healthy fat, minerals and vitamins.  We use a mix of oat and regular flour. We reduce the amount of sugar by using jam or applesauce. By adding nut you get even more crunch and flavor.

Within less than an hour you have a delicious apple crumble which you can eat as breakfast and dessert!

img_1409

img_1408

img_1407

Ingredients

For the crust/base

  • 150 g cruesli  (store-bought)
  • 2 tablespoons of melted butter

 For the filling

  • 1 apple
  • 2 tablespoons of  jam or applesauce
  • 3 tablespoons oats
  • 2 tablespoons flour
  • 40 g butter (room temperature)
  • 2 tablespoon s raw granulated sugar
  • 4 tablespoons of nuts
  • 1 teaspoon  ground cinnamon

To make the base?

  1. Melt the butter.
  2. Mix the cruesli in a food processor for 10 seconds. Add the melted butter.
  3. Press the cruesli/butter mix into a skillet, spreading the mixture in an even layer to the corners. Chill in the fridge while making the filling.

To make the filling?

  1. Mix oats in food processor or blender until you have oat flour
  2. Put the oat flour, the flour, butter and sugar and mix with your hands until you have a crumbled mix. Set aside.
  3. Wash apples, dont peel them. Slice them.
  4. Spread the jam or apple sauce over cruesli layer.
  5. Put a layer of apple slices on top of the cruesli layer.
  6. Pour the crumb mix over the apples, use a fork to even out.
  7. Put skillet in the oven and bake for 25 minutes in a preheated oven (180°C).
  8. Meanwhile mix 2 tablespoons of nut and mix coarsely mix in food processor.
  9. Take the skillet out of the oven, pour the nut mix and cinnamon over the crumble and bake for another 5 to 10 minutes.
  10. ENJOY!

img_1406

Until next time, Love,

Mich

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s